The road to 2025 has just begun.
Welcome to the interval.
We will give you a good run for four weeks, then we will start building the spring of 2025.
Our program is designed for 800 m to 5,000 m.
This is four weeks of the winter closed race / training program
During the winter I suggest a building run and a hill work and offer some short competitions (800 m -3k)
Some work of weekly speed.
Today is January 27 2025
Today is the first day of your runner’s fourth week.
Heat well and good effort 60 minutes Run.
Catch your breath.
Cool down,
Always moisten.
Make plans for your spring. Write your goals for the season on your iPhone, iPad or postcard and read them DailY. Dreams are done through hard work.
Learn from Emil and Allen.
Alé Mami has repeatedly taken Alen Mami many times at the European and Olympics. It was not until his third Olympic Games, in the Marathon, where Emil was sixth, that Allen won. Allen was waiting for his beloved friend and shared his daughter, Olympia, was born before the race. Two perfectly complex men and class actions. Read about them, know about sports history. Go https://thepatbutcher.wordpress.com/ To get books on each. (Read one of our best sports writers.)
View Special Offer on Emil Zatopek and Alain Mimoun Book and Mimoun by Pat Butcher, exclusively for RunblogrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrR Will come soon.
Other books of books. Self-owned Olympic, Ron Dui, To be in style Murry Halberg’s pure pair of heelsTo be in style To be in style Empty Tom JordanA number
