The road to 2025 has just begun.
Today we started the spring track and the field within 14 weeks.
Thanks to beautiful notes from coaches and athletes.
We will include pace, hills and some thresholds.
We will give you a spring track and 14 weeks of the field.
Our program is designed for 800 m to 5,000 m.
This is the week of spring track and field program for a week.
Today, 2025 It’s March 20
Today is the fourth day of the spring track and field.
War, 30 minutes of moderate run, 8 x 400 m, current mile pace, 7 meters, 8 x 200 meters, on the current mile, 4 meters of running, finished 20 minutes.
Moisturizing and stretching. Always moisten.
Presented by Asics
March 16, 2025, Los Angeles, California, Photo, Kevin Morris
Planning for a spring race. Write your goals for the season on your iPhone or iPad or postcard and read them DailY. Dreams are done through hard work.
In the spring region, some thoughts
You become more and more every day bitterness and facilities.
Your winter training helped build your fitness, now we will focus on speed work, racing and compete.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
