2025 Summer Running, Saturday, 3, 3, 6 August, 2025, Easy day, focus on Kenneth Crocks.
Wednesday, Warm-up, 45-60 minutes Running, easy pace, run with friends, cooldown.
The athlete in the center of our attention, Kenneth Rox loves Steeplechase
That was the US champions in 2023, and the NCAA champion was Kenneth Rox struck a stable barrier. When the fans watched, Kenneth got up and continued to win the US championships. In Budapest, Kenneth Rox did the final and ran to the world’s best steeplers, including Soufianne EL Bakaali and Lamecha Girma.
Kenneth Rox coaches Byu Coach Eyestone, the same cross, and twice in the Olympics (1988 and 1992) in the Marathon. Kenneth works for at least two days a week on its obstacles and obstacles. I asked Kenneth about his first sharp, and he reminded it as freshmen where he broke 9 minutes in his first race. Kenneth told me that it was a great sign of the steepepechase to be his event.
Eugene, Oregon, USA
July 31 – August, 2025, Photo by Kevin Morris
Kenneth is famous for making a bold step of his tribes. In 2024, Kenneth was about 600 m away and shook the field. Girma has hindered and wounded, and Kenneth did not receive Kenneth until the last 200 meters, and Kenneth struggled and beat the Olympic silver.
This year, Kenneth Rox was hosting a tactical race with the US Champions and won the second partner Daniel Michalki. Kenneth went out at a slow pace, running at 8:26. Remember that Kenneths is very good at 8:06.
Watch Kenneth Rox in Tokyo. I believe that he should be in the medal chair at the World Championships.
#Usatfoutdoors, #usatf, #jouroneytogold, #nikerunning, #nike, #haywardfield, #haywardmagic, #runningNetwore, #CeplehockaseA number
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Will. Are you ready? Follow our daily courses and daily athletes and will be ready to compete in the fall.
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
If you need a more pillow shoes, try Vomero 18 and Vomero 18 plus for large pads, a more complicated walk. Check them in your local Nike Retails or Nike Running Store.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Remember, one day at once !!!! #Summermilage, #crosscountry,
