2025 Summer Run, July 26, 2025, 2025, 6th Week 6, Best Saturday, Focus on Courtney Freeriches
Week, warming, 45-60 minutes trace run, cold down.
We suggest running trails or park. Always moisten, we offer 8-12 glasses of water days (about 2 liters), many fruits, vegetables and lean meat (or vegetable protein) with good, complex carbohydrates. It’s good to burn the mortal motor.
Courtney Fryercher is back.
Courtney Fryichs is the American recorder of the Women’s Steepechase. In 2017, Courtney Frenich received a silver medal at the Behold, a gold medalist Emma Cobble, as the United States competed in London 2017 on Tuesday 2022. Courtney.
Courtney Freerchs was four sports athletes in Missour’s Nixa Nixa Public High School. Courtney Ran Cross-Country, Track, Soccer and Gymnastics.
Courtney spent two years in Missouri and then moved to a new University of Mexico. Courtney Fenerchs won NCAA Steeplechase in 2016.
Courtney went to a cross country in high school and college. In his junior year, Courtney Frenich in 2015 was 4th at NCAA CROSS COUNTY and took his team to the NCAA victory.
The two-way Olympic, Courtney Fryichs competed in Rio 2016 and in Tokyo in 2021, where he placed silver on the Olympic Steeplechase.
Steepechase is one of the most difficult events in the trail events. The race on the 400-meter track lasts seven and a half (3000 meters), which represents one water jump and three barriers in each arm.
In April 2024, Courti tore his ACL. In May 2024, he had surgery and restored well. He did not determine if he would compete again to Steeplechase, but 15. 13.65 has 5000 mm for US dollar champions. He has now trained Ed EYESTON, Courtney has competed for Bowerman’s TC from 2016-2023.
Where is Courtney race in the future? We have to wait and see, but he is doing well 5,000 meters.
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Will. Are you ready? Follow our daily courses and daily athletes and will be ready to compete in the fall.
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
Remember, one day at once !!!! #Summermilage, #crosscountry,
