This is the second week of Runblogrrron’s summer run program, Day 6 and
On Saturday morning, if you were early, you can watch the London Diamond League meeting in the London Olympic Stadium, where I watched the London 2012 Olympic Games and the 2017 World Cup.
This year there were 50,000 plus a crowd that Diamond League is the largest crowd of the year. British fans are real athletics genes and they know sports. The path and field is actually important in the UK, but they simply do not say their national broadcasting, BBC, as they throw them on their flow and rarely throw waves.
In the most expected 800 meters, Kenya Olympic champion Emanuel Wayoni just fought permanently Marco-Burr, 1. At 42.00 a distance of 800 meters. It’s two 51 second rounds, one after another without a break. Your Higher High School can run it 400 meters, if you are in a fairly normal high school, or if you are in a strong program, you can have three on your 4×400 m.
If I look at the results, how do I do, you would see Donavier Brazil, the world world champion with 800 meters, finishing the sixth? At 43.08. At the beginning of the week, remember that the champion of Michigan High School and 800m champion Donavan was wounded for several years. Just a little line of Donavan’s return. Donavan Ran 1 in 2019. 42.34, 1. 43.15 In 2020, 1: 44.21 In 2021, 1. 46.29 in 2022
Each of the three tribes that Donavan Brazzier gives him hope. He is now down 1. 43.08. Donavan knows that the best thing he needs to go down to 1:42 so that there is a player in the United States and to be a medalist in Tokyo, Donavan will have to compete at the average level.
The problem and challenges of USATF champions and Tokyo are stages. Tours of 800m are another tough race, no weak and some easy qualifications.
Donavan Brothers is a champion. He knows what he feels. He also knows that he is approaching, but he must be vigilant about his body, tribes and the desire to return quickly. The 800-world record holder Wilson Cypriel was a Danish librarian by the trading. Wilson agreed to Malaria, and he had to be very careful, because he returned to race and training. Wilson told me:
Donavan Brazier is improving day by day through race race. This writer intervened in the years to Donavan half a dozen times. I remember Donavan tells me that his longest run in high school was 8 miles. In High School, Donavan passed 15:15, 3 miles, and 1:47 800 meters.
Now, within two weeks, this world champion is trying to make the most difficult team in the world, the US track and field team with 800 meters, we wish him success.
More about Donavan Brazier, check this interview, it was done during the epidemic and the early television was interviewed.
The road to the roadside of 2025 is just beginning
It’s time to put a few runs of the autumn cross country.
Today is July 19, 2025
Saturday one, day six, summer runs.
Saturday, warming, 50-60 minutes easily run in the park, have fun, cool down Or
3k-2 miles tracks all coming to all coming or 5K Road Race (Hilly), then 30 minutes easy, easy to run.
Some thoughts on the summer run program.
You have considered a cross country.
The country of the Cross is offered in more than 16,500 high schools and in many junior high schools. It usually goes from mid-August to November. To prepare for the cross country, we encourage you and your 550,000 closest friends in Ruthblogrography, who like 400 m to 5000 m, consider a cross country.
It’s a great way to stay in shape and it builds your fitness to be ready for cross challenges.
What motivated Steve Prolonte in the summer between his sofor and junior year?
Was it knowledge he didn’t do his best in the footsteps and field? Perhaps he did not accept his commitment as serious as he had to say.
When you haven’t reached what you expect, how do you answer? You are called to make some efforts. Most of us have had these challenges, and the summer run is a wonderful program to focus one self.
Think about five things you can do better for the autumn cross country, write them on a mailing card and a place in your room where you will see it at least day.
Don’t forget to drink 8 glasses of water, 12 ounces every day.
When the pre-election school was located after he could not meet his state way as difficult, he became a daily basis. These were not only easy things, they were bone cavity, the guts focused on making him flawless. In his junior year of the country, he preferred in advance that he had made a huge difference in the summer of his run.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
