This is the second week of Runblogrron’s summer run program, Day 4 and our attention is Rai Benjamin.
In 2024, the Olympic gold medalist of 400 meters on the Olympics of the Paris Olympics. In 2021, Rai took the silver medal, which won the Gold, which broke 46 seconds for gold.
Rai Benjamin had to work in the center of his attention and his approach to 400 m obstacles. Battles with Karsten Warholm were difficult, Rai had a small block to make a world record record in Norwegian.
Rai Benjamin was fighting Karsten Warholm on March 2023 on March 2023 in the Diamond League finals at Nike Pre Classic. More than nine and ten obstacles, Rai Benjamin cemented his victory over Warholm. In August 2024, Rai Benjamin ran his race and won Karstone in the Olympic final.
The 400-hinder is one of the most difficult tribe of the track. Add the consumption of all 400 meters to put ten obstacles and good luck. The three stars of this event are Rainy, Karsten and Alison Dos Santos. Don’t miss and someone is a fear for you. The Kareste Warholm, located in Oslo, Oslo, Oslo, June, beat more than 300 m. One week later, Rai Benjamin defeated Karsten Warholmin and Alison Dos Santos in Stockholm. Recently, the pre-election classic, Alison Dos Santos, 2022
I like the 400 m obstacles and the story of Rai Benjamin to inspire runners.
The road to the roadside of 2025 is just beginning
It’s time to put a few runs of the autumn cross country.
Today is July 17
One week, four days, a summer run.
Thursday, heating, 60 minutes hill run, hard to run at least six hills, cold down.
Some thoughts on the summer run program.
You have considered a cross country.
The country of the Cross is offered in more than 16,500 high schools and in many junior high schools. It usually goes from mid-August to November. To prepare for the cross country, we encourage you and your 550,000 closest friends in Ruthblogrography, who like 400 m to 5000 m, consider a cross country.
It’s a great way to stay in shape and it builds your fitness to be ready for cross challenges.
What motivated Steve Prolonte in the summer between his sofor and junior year?
Was it knowledge he didn’t do his best in the footsteps and field? Perhaps he did not accept his commitment as serious as he had to say.
When you haven’t reached what you expect, how do you answer? You are called to make some efforts. Most of us have had these challenges, and the summer run is a wonderful program to focus one self.
Think about five things you can do better for the autumn cross country, write them on a mailing card and a place in your room where you will see it at least day.
Don’t forget to drink 8 glasses of water, 12 ounces every day.
When the pre-election school was located after he could not meet his state way as difficult, he became a daily basis. These were not only easy things, they were bone cavity, the guts focused on making him flawless. In his junior year of the country, he preferred in advance that he had made a huge difference in the summer of his run.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
