2025 Summer Run, Saturday, 5, 5, August, 2025, Easy Friday.
Friday, warming, 45-60 minutes easily run, cooldown.
In this hot weather, remember to moisturize. 2-3 liters of water water, beware of carbonated beverages and caffeine (in moderation). Do not take sports drinks with caffeine, jeans and things you have not discussed with your coach and family doctor. Those drinks can cause heart problems. They are not a joke.
ELIUD KIPCHOGE AND SIFAN HASSAN cross-country experience
Eliud Kipchoge: Three kilometers to school ran as a school three kilometers every day. His first attempt at the run was with the cross. As a junior, 2003 Watch you TUBE video, he ran to the world’s world’s world record gueruj and Kenenisa Bekel with 10,000 m gold. He was 200 meters, eighteen years old Eliud was with Hicham and Kenenisa Bekele. Eliud Kipchoge went to pick up gold at the age of 18. He would continue to win the Bronze, Athens Olympics (2004), and the silver on Beijing (2008 Olympic Games). Eliud also took 5,000 meters silver to Osaka (2007) world champions. Yeghiad would move to Marathon in 2013, winning 15 of his 23 completed marathons, including Rio 2016 Olympics and Tokyo’s 2021 Olympics, plus Five Marathons of London. In 2016, Eli-Elikey told this writer how important the cross was in his development. This next weekend, Eliud Kipchoge is competing the distance of marathon in the Syaton Marathon of Sydney in Australia.
Sypa Hasan In 2008 he came to the Netherlands as a political refugee with his family. Sypon went to Marathon at Eyuthoven, his first race 77. 10 to victory. In 2013, Sypan became a citizen of the Netherlands and won the European U23 Cross Championships in 2013. In 2015, Sypan Hassan won the senior title of the European Athletics Cross.
In 2015, Sypan won a bronze medal at 1,500 m of Beijing’s bathroom. In 2017, Sypan captured the bronze in London in 2017 in 5000 meters. In 2019, Sypan won 1100 mm and gold in 1000 m. In 2023, Sypan collapsed fifty meters to buy 10,000 mm, taking 1,500 m and 5,000 m silver in Budapest. At the Tokyo Olympics (2021), Sifan won a bronze medal with 1,500 m, and gold, 5,000 m and 10,000 m. In 2024, Syphane bronze 5,000 m and 10,000 m and won a crazy tough Olympic marathon. Sypan defeated the London marathon and posted the third place there. Multilateral athlete, Sifan has European and Dutch records 1,500 m, 5000 meters and 10,000 m, plus a world record in one hour (2020). This weekend, Sypan Hassan will compete in the Marathon marathon in Sydney’s Sydney in Sydney, Australia.
These two large athletes began to run with the background of a strong cross. How do you see your cross country experience?
# Summermilage:To be in style #HillRunningTo be in style #RunBlogrographismMiLetTo be in style #To be in style #crosscountryTo be in style
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Will. Are you ready? Follow our daily courses and daily athletes and will be ready to compete in the fall.
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
If you need a more pillow shoes, try Vomero 18 and Vomero 18 plus for large pads, a more complicated walk. Check them in your local Nike Retails or Nike Running Store.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Remember, one day at once !!!! #Summermilage, #crosscountry,
