2025 Summer Run, Saturday, 4th day, August 21, 2025, everything is about hard days on Thursday.
Thursday, Heating, 70 minutes, 30 minutes Fartlek, 15 times 1 minute HARD, 1 minute easy, 4 x five minutes hills, five minutes easy, cold.
In this hot weather, remember to moisturize. 2-3 liters of water water, beware of carbonated beverages and caffeine (in moderation). Do not take sports drinks with caffeine, jeans and things you have not discussed with your coach and family doctor. Those drinks can cause heart problems. They are not a joke.
The art of peak
How is one peak?
Remind Lass Viren, who peaked in 1972 and 1976, winning 5,000 m and 10,000 m. Viren cared for something little. His race between Munich and Montreal was up and down.
The four-time Olympic disco won Al-Air in his victory was never loved (1956, 1960, 1964,1968) with injuries to the Olympic Games.
Now every year and the Olympic Games, every four, each of the continental championship every two years. How do you manage it now?
Kingston, Ama Amayaa
April 6, 2025, Photo by Kevin Morris
At any level, your best finding keys to your season must find the right combination of rest, moisturizing, fitness and what is needed. I found both high school, and in college, it seemed like 6-8 races to the top of the top, growing the quality of hard days, easy recovery, and very sleep.
I remember that my end was best 500 meters out and then adding the pace to the end of each 100m. I learned this from the article written by the late Bill Delinger. So I move heavier on the last 300 m in repeters.
During the escalation of the streets, I was running long, it would easily drop the days for 30 minutes, and I will add pace to repetitions and do 5k.
Things happen. Keep your focus and remember to get up and move again. Be patient.
# Summermilage:To be in style #HillRunningTo be in style #RunBlogrographismMiLetTo be in style #To be in style #crosscountryTo be in style
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Will. Are you ready? Follow our daily courses and daily athletes and will be ready to compete in the fall.
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
If you need a more pillow shoes, try Vomero 18 and Vomero 18 plus for large pads, a more complicated walk. Check them in your local Nike Retails or Nike Running Store.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Remember, one day at once !!!! #Summermilage, #crosscountry,
