2025 Summer Run, Saturday, 2nd day, August 19, 2025, difficult Tuesday in the hills.
Tuesday, Augut 19, 2025.
In this hot weather, remember to moisturize. 2-3 liters of water water, beware of carbonated beverages and caffeine (in moderation). Do not take sports drinks with caffeine, jeans and things you have not discussed with your coach and family doctor. Those drinks can cause heart problems. They are not a joke.
Everything happens.
Elliott Giles is viewed in the center of the photo. This is NOVUNA Novuna from British experiments. Elliott turned around, look at Neil Gurley trying to stay on the feet. These things happen. How are you recovering?
1972 On the Olympic field, a young runner of Finnish, Lass, fell with Tunisian Superstar and Olympic champion Mohamed Ghamuddi. Ghammoudi didn’t restore. The viren got up, and about 600 meters broke out, starting with a 10,000 m Olympic post.
In 2023, Kenneth Rox fell on Steeplechase, usually cutting death for Steeper. Kenneth got up and continued to win the US title that year. Next year, Kenneth Rox went to the Olympic silver medal at Steeplechase in Paris.
Things happen. Keep your focus and remember to get up and move again. Be patient.
# Summermilage:To be in style #HillRunningTo be in style #RunBlogrographismMiLetTo be in style #To be in style #crosscountryTo be in style
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Will. Are you ready? Follow our daily courses and daily athletes and will be ready to compete in the fall.
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
If you need a more pillow shoes, try Vomero 18 and Vomero 18 plus for large pads, a more complicated walk. Check them in your local Nike Retails or Nike Running Store.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Remember, one day at once !!!! #Summermilage, #crosscountry,
