2025 Summer Run, Saturday 6, 6, 6, August 16, 2025, week is a race day.
Sunday, Warm Up, 75-90 minutes Good run, ending easily in PACE, cooldown running some hills in the middle of the mileage.
In this hot weather, remember to moisturize. 2-3 liters of water water, beware of carbonated beverages and caffeine (in moderation). Do not take sports drinks with caffeine, jeans and things you have not discussed with your coach and family doctor. Those drinks can cause heart problems. They are not a joke.
Racing early season
The race during the summer is the test of your fitness. I offer a race with a lot of hills, so you don’t worry about time and get some good hill work.
During my college days, I was competing on Thursday in a large summer, six miles six or more times, gaining a little speed in my miles. At the end of the summer I would leave 5,000 meters, then target several 10s and perhaps on the Wharf, from Santa Cruz to Capitol (5.8 miles).
Let’s be clear, high schools do not need high runs, 40-45 miles a week away, what I would suggest. Advanced. The high school staff can consider 60 miles a week, but please check with the coaches.
I push my Sophomor summer very much, and I learned it. It was the era. In college I built more than five years, thanks to my coach, Dan Durante, who taught me to repeat and check my hills, road miles.
Your training is going well if you followed our program from early July.
You will develop, so be patient.
# Summermilage:To be in style #HillRunningTo be in style #RunBlogrographismMiLetTo be in style #To be in style #crosscountryTo be in style
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Will. Are you ready? Follow our daily courses and daily athletes and will be ready to compete in the fall.
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
If you need a more pillow shoes, try Vomero 18 and Vomero 18 plus for large pads, a more complicated walk. Check them in your local Nike Retails or Nike Running Store.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Remember, one day at once !!!! #Summermilage, #crosscountry,
