2025 Summer Run, Saturday 6, 5th, August 15, 2025, Friday is an easy day
Thursday, August 15, 2025, WAR Well, 45-60 minutes easily run, rest. pensioner
In this hot weather, remember to moisturize. 2-3 liters of water water, beware of carbonated beverages and caffeine (in moderation). Do not take sports drinks with caffeine, jeans and things you have not discussed with your coach and family doctor. Those drinks can cause heart problems. They are not a joke.
Why recovery days?
In the summer of 1974 I discovered two days of training and two hours. I went to 18 miles a day for 4 miles a day, then settled 16 miles a day, seven days a week. I did it for 8 weeks and then I had my stool in the blood. He went to the doctor who carried out, and he offered ten miles a day around the chunky glance school and the track. I spent the next 4 weeks 8-10 miles a day, soft ground.
I have not found easy days unless I have read coach Delhi’s records in 1978. I kept it easy. I learned to stay away from fast guys on easy days, and slowly built my run in college, 55 miles a week away. My easy days were easy if the hard days were at 5.30-6 minutes pace, it was easy for 7-8 minutes miles, sometimes slowly.
3 29 2025 by Kevin Morris
My race improved because I took the same 25 race for ten years. PBS many times, but also fell into the ropes. Then I clicked a little while changing hills only throughout the year, running 4 days a week (walking on vacation) and then a week at 70-80 miles a week. That’s when I ran well 2 miles to the marathon. One-speed workout, one tempo or a hill day and two long days (16 on Wednesday on Sunday.
You will develop, so be patient.
# Summermilage:To be in style #HillRunningTo be in style #RunBlogrographismMiLetTo be in style #To be in style #crosscountryTo be in style
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Will. Are you ready? Follow our daily courses and daily athletes and will be ready to compete in the fall.
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
If you need a more pillow shoes, try Vomero 18 and Vomero 18 plus for large pads, a more complicated walk. Check them in your local Nike Retails or Nike Running Store.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Remember, one day at once !!!! #Summermilage, #crosscountry,
