2025 Summer Running, Saturday, 4th day, August 14, 2025, Thursday for hill accusations
Thursday, August 14, 2025, 2025, good, 60 minutes 70 minutes Run, 50 minutes Fartlek, 10 x 1 minute, 10 minutes in moderate pace, 10 minutes in moderate pace, cooling for 10 minutes.
In this hot weather, remember to moisturize. 2-3 liters of water water, beware of carbonated beverages and caffeine (in moderation). Do not take sports drinks with caffeine, jeans and things you have not discussed with your coach and family doctor. Those drinks can cause heart problems. They are not a joke.
What is Fartlek?
Fartlek is Swedish for “Speed Game”
The one who started, Gustav Holmes, 1912 and 1920, the Olympic (Declon and Pentantlon). Holmer was a coach in the 1930s for the Swedish cross country team, and they sucked well. Gustav came to plan to develop strength and speed using wood chip-covered ways in Swedish gardens and forests.
Workouts in the United States are much tougher. The coach Holmer used a system to form athletes and then left them with some of their own creative suggestions. I made 80 minutes of Fartleks using hill accusations, fast flowing sections of hills and apartments and various lengths. Recovery is controlled and they work best with shorter recovery. It teaches you to deal with fatigue.
# Summermilage:To be in style #HillRunningTo be in style #RunBlogrographismMiLetTo be in style #To be in style #crosscountryTo be in style
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Will. Are you ready? Follow our daily courses and daily athletes and will be ready to compete in the fall.
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
If you need a more pillow shoes, try Vomero 18 and Vomero 18 plus for large pads, a more complicated walk. Check them in your local Nike Retails or Nike Running Store.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Remember, one day at once !!!! #Summermilage, #crosscountry,
