This is the first week of the summer run for the cross. It’s about your future. This is July 21, 2025. Our focus is on Jakob Inngrebrigten, one of the most popular sports athletes.
This is the third week of the Runblogrron summer run program, and we focus on Jakob Ingebrigtsen
I first met in Dusseldorf in Dusseldorf in 2019. It was an explosion. I met Jakob after he and his brothers encountered.
Dusseldorf’s seats sit down about 3,500, and sold. I loved German Pretzels and a good beer record. I loved to walk around the object to talk to coaches and athletes. In the mixed zone, I slandered with Marie-Jose Ta Louis, I met Jacob, 19-year-old, and a really nice boy. He was a little control, yes, but he was glad to talk about the race and talked for five minutes, which I appreciated.
I watched that Jakob came out in the ranks in 2019, at the world champions. Jakob is a Gutty Runner who loves motivation that the race gives him. He trained at a very high level. “I train that 55-56 seconds are trained for 1500 m.” Jakob said to me.
In 2021, Jakob won 1,500 Olympic meters. In 2022, Jacob took 1,500 meters of silver in the world and won 5,000 m. In 2023, Jakob took silver with 1,500 m and won 5,000 m again. In 2024, Jakob gave everything he had, taking the 4th place with a shiny men who won the Cole Hocs by 1,500 m, and then gained 5,000 m. Over the years, Jakob drives from European European European European inside and abroad. Last March 2025 I spent two weeks in the Netherlands with my daughter’s friend and we were the only Americans in European closed champions. I ignored Jakob twice, and he was very happy with 1500 m and 3000 m gold medals, giving 4 titles with 3000 meters and 3 titles. Then his Achilles acted. We are glad to hear that he returns to train throughout the scale, and we hope to see him in Tokyo.
I remember a fun conversation in 2023 at Nike Pre Classic. Jacob and I talked to 1500 meters and miles, which he likes to compete, knowing his challenges. “Frankly, 3,000 m can be the perfect distance for me. I can jump 55-58 with fewer challenges, so 3000 m can be quite special. Jacob smiled. That weekend, Jakob ran for 3:43 miles and 7:22 3000 m, like European records.
Jakob Ingebrigtsen is at the intersection each season and supports very small events. He is a class of class and a big ambassador for our sport. Jakob Ingibrigren is running for Nike. View your You Tube channel. https://www.youtube.com/channel/uc3ubbgqcht9jhpt6jwbsrw
The road to the roadside of 2025 is just beginning
It’s time to put a few runs of the autumn cross country.
Today is July 21, 2025
Two days of the week, seven, summer runs.
Sunday, warming, 65-70 minutes Easy Run, coold-down.
Some thoughts on the summer run program.
You have considered a cross country.
The country of the Cross is offered in more than 16,500 high schools and in many junior high schools. It usually goes from mid-August to November. To prepare for the cross country, we encourage you and your 550,000 closest friends in Ruthblogrography, who like 400 m to 5000 m, consider a cross country.
It’s a great way to stay in shape and it builds your fitness to be ready for cross challenges.
What motivated Steve Prolonte in the summer between his sofor and junior year?
Was it knowledge he didn’t do his best in the footsteps and field? Perhaps he did not accept his commitment as serious as he had to say.
When you haven’t reached what you expect, how do you answer? You are called to make some efforts. Most of us have had these challenges, and the summer run is a wonderful program to focus one self.
Think about five things you can do better for the autumn cross country, write them on a mailing card and a place in your room where you will see it at least day.
Don’t forget to drink 8 glasses of water, 12 ounces every day.
When the pre-election school was located after he could not meet his state way as difficult, he became a daily basis. These were not only easy things, they were bone cavity, the guts focused on making him flawless. In his junior year of the country, he preferred in advance that he had made a huge difference in the summer of his run.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
Nike Pegasus Plus is a big entry footwear for a high school cross country. You have to consider it and learn more about Nike.com:A number is light, pad, good summer run shoes. If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails.
