The road to the Road of 2025 is in the high season.
Today we started the spring track and the field within 14 weeks.
Thanks to the beautiful notes of coaches and athletes and athletes.
In the future we will include pace, hills and some thresholds.
We will give you a 13 weeks of spring track & field (passing through US junior outdoor champions).
Our program is designed for 800 m to 5,000 m.
This is the Spring Track & Field Program Week.
On June 2, we will start our slow start to the summer run.
Today is June 1 of 2025
Today is the seventh day of the spring back and field of the field.
Sunday is long-term, 75-90 minutes moderate run, then cooldown.
Moisturizing and stretching. Always moisten.
Planning for a spring race. Write your goals for the season on your iPhone or iPad or postcard and read them DailY. Dreams are done through hard work.
Some thoughts at the end of the current season.
Last night CIF meets, California’s state ended. This is the last of the meetings of the outdoor state championship. For those who compete in Nike Outdoor or NB outdoor area, you have another three weeks of training and race. For those of you who did not go to 1.2 million with the state this year, you start taking a break.
You have considered a cross country.
The country of the Cross is offered in more than 16,500 high schools and in many junior high schools. It usually goes from mid-August to November. To prepare for the cross country, we encourage you and your 550,000 closest friends in Ruthblogrography, who like 400 m to 5000 m, consider a cross country.
It’s a great way to stay in shape and it builds your fitness to be ready for cross challenges.
Here is Steve pre-election story to inspire you.
Steve Prolone in high school was quite neat. As a difficult, he did not force the state to meet, which was a little surprise. He really argued about not being the state. Thus, Steve spent all summer every day every day. He ran every day in the summer. Not only miles but also the days of heavy functions between the length of the telephone poles. When he returned to school in the fall, because he began his younger year, it was tough and focused.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
