The road to 2025 has just begun.
Today we started the spring track and the field within 14 weeks.
Thanks to the beautiful notes of coaches and athletes and athletes.
In the future we will include pace, hills and some thresholds.
We will give you a spring track and 14 weeks of the field.
Our program is designed for 800 m to 5,000 m.
This is a five weeks of the Spring Track & Field Program.
Today is 18 April 2025
Today is the fifth day of spring track and field.
Friday, warming, 45-65 minutes, cool
Moisturizing and stretching. Always moisten.
Planning for a spring race. Write your goals for the season on your iPhone or iPad or postcard and read them DailY. Dreams are done through hard work.
American Track League Pro Track Series:
Issue High School, San Juan Commitrono, CA
May 6, 2022
Mens 5000m Nike, photo, Kevin Morris
In the spring region, some thoughts
You become more and more every day bitterness and facilities.
Your winter training helped build your fitness, now we will focus on speed work, racing and compete.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
