The road to the Road of 2025 is in the high season.
Today we started the spring track and the field within 14 weeks.
Thanks to the beautiful notes of coaches and athletes and athletes.
In the future we will include pace, hills and some thresholds.
We will give you a spring track and 14 weeks of the field.
Our program is designed for 800 m to 5,000 m.
This is a Spring Track & Field Program Week.
Today, 11 May 2025
Today is the seventh day of the spring track and field of the field.
Sunday workout, temperature is 80-95 minutes moderate running, please add a ten-minute hill slope, and then after your run, cool dawn.
Moisturizing and stretching. Always moisten.
Planning for a spring race. Write your goals for the season on your iPhone or iPad or postcard and read them DailY. Dreams are done through hard work.
In the spring region, some thoughts
You become more and more every day bitterness and facilities.
Your winter training helped build your fitness, now we will focus on speed work, racing and compete.
Your Spring Workout sets you well for race.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
Miramar, Florida, USA
May 2-4, 2025, Photo by Kevin Morris
