The road to 2025 has just begun.
Today we started the spring track and the field within 14 weeks.
Thanks to beautiful notes from coaches and athletes.
In the future we will include pace, hills and some thresholds.
We will give you a spring track and 14 weeks of the field.
Our program is designed for 800 m to 5,000 m.
This is a five weeks of the Spring Track & Field Program.
Today is April 20, 2025
Today is the seventh day of spring track and field.
Sunday workout. Running 75-90 minutes in a moderate and easy pace, then taste, make sure you stretch.
Moisturizing and stretching. Always moisten.
Planning for a spring race. Write your goals for the season on your iPhone or iPad or postcard and read them DailY. Dreams are done through hard work.
In the spring region, some thoughts
You become more and more every day bitterness and facilities.
Your winter training helped build your fitness, now we will focus on speed work, racing and compete.
Boston Road Mile, Photo, Kevin Morris
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
