The road to 2025 has just begun.
Today we started the spring track and the field within 14 weeks.
Thanks to beautiful notes from coaches and athletes.
We will include pace, hills and some thresholds.
We will give you a spring track and 14 weeks of the field.
Our program is designed for 800 m to 5,000 m.
This is four weeks of spring and field project.
Today is April 10, 2025
Today is the fourth day of the spring track and field.
War War well, 8 x200m, 200 m running, tempo 800 m, 30 minutes moderate run, 8 x 200 m, 200 million runs, the rate is 1 mile, ends 6 x 150 m from, cooldown.
Moisturizing and stretching. Always moisten.
Planning for a spring race. Write your goals for the season on your iPhone or iPad or postcard and read them DailY. Dreams are done through hard work.
Kingston, Ama Amayaa
April 6, 2025, Photo by Kevin Morris
In the spring region, some thoughts
You become more and more every day bitterness and facilities.
Your winter training helped build your fitness, now we will focus on speed work, racing and compete.
Other book recommendations include Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, aeration of Empty Tom JordanA number
