2025 Fall Cross Country & Racing app, mileage, Saturday 6, 7, 7, October 12, 2025, Sunday long day.
Our program will be built on TEMPO on Tuesday, Fartlek, Thursday, Race Day or Debts on Saturday, Wednesday, Wednesday and Friday. If necessary, you can break around, as well as consider keeping an easy day during the week. Ask your coach before you add anything to your daily course.
Tuesday, Heating, 20 minutes TEMPO RUN, run this 20 minutes slowly to 25 seconds slowly than your average mile tempo in the current 5K race. For example, if you ran in the PACE, for the pace, you run from 5:40 to 5:45 PACE. 30 minutes after TEMPO 10 X 90 second hill charges, 10 × 90 seconds easy, cooldown.
Always about a blow.
You’ll get good. One of my favorite workouts, about once a month, was 200 yard repeats during my college career. I did them on baseball or both sides of baseball or both sides in a baseball field or football field. The idea is about 25-40 seconds hard, a few minutes to run and repeat. I did it up to 20 times but I would offer 6-8 for high school athletes.
Another trick, in all repetitions or intervals, increase the tempo in the last 1/3 of the distance. I did it all the season in a junior year in high school, and it really helped my hit. Perhaps it will help you.
# Summermilage:To be in style #HillRunningTo be in style #RunblogramMermileMileage:To be in style #To be in style #crosscountryTo be in style
In his difficult year, Steve Pleontee did not force the state. He was ashamed and upset with him. He planned that summer with his coaches, the mercilary series of training runs in the summer. He didn’t only ran, he strengthened himself. He stained himself more. In that fall, Steve Pleontee was ready for his junior march of the high school cross.
Are you ready to compete this fall? Follow our daily training suggestions and we will help you be ready for a race.
If you need a little more pillow, try Womero 18. Womako 18 has more pillows that Pegasus Plus. If you like Nike, I would suggest to the Higher Russians, use Nike Pegasus Plus on Tuesday, Thursday and Saturday. I would suggest Woma 18 on Sunday, Monday, Wednesday and Friday. I always offer two pairs of study shoes. Why Womi 18? It is a pad shoe that feels great and good on roads and trails. Learn more www.nikerunning.comA number
If you need a more pillow shoes, try Vomero 18 and Vomero 18 plus for large pads, a more complicated walk. Check them in your local Nike Retails or Nike Running Store.
Do you want to be a better cross run than before? Focus and follow our training. Everything is about consistency.
For a great summer reading. Self-owned Olympic, Ron Dui, MUEY HALBERG Pure pair of heels, Empty Tom Jordan, Quicksilver by Mercurial Emil Zatopek by Pat Butcher Allen Mimal’s fate by Pat Butcher (monograph)
Remember, one day at once !!!! #Summermilage, #crosscountry,
