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Wednesday, December 25, 2024

2024 Fall Crossroads/Recovery Program December 24, 2024 Week 2 Day 2 is Christmas Eve.


The 2024 Cross Country season is over.

This is the second day of easy running in week 2.

good warm up

30 minutes of easy jogging or a day off, up to you.

cool well

Our Christmas gift suggestion: Once a Runner, John L. Parker, Jr.

In this novel, Quentin Cassidy is an aspiring man hoping to make it to the big time.

This book, written in the 1970s by Florida Track Club member Miller John Parker, became

A favorite of serious runners for three generations, this book is well written by someone who knows the scene

classic.

Check it out!

Link: https://www.goodreads.com/book/show/98250.Once_a_Runner

Once a Runner, John L. Parker, Jr.

Other book recommendations: Homemade Olympia by Ron Dawes The Lonely Breed, by Ron Clark, Clear Heels by Murray Hallberg, Best effort, Kenny Moore, Pre! By Tom Jordan.

  • Larry Eder has been involved in the sport of track and field for 52 years. Larry has experienced the sport as an athlete, coach, magazine publisher, and now as a journalist. His first article on Don Bowden, America’s first 4-minute miler, was published in 1983. : Larry has published several magazines on athletics, from American Athletics to the American version of Spikes magazine Content and Marketing Development for RunningNetwork, The Shoe Addicts, and RunBlogRun On his daily pilgrimage with the sport, Larry says, “I have to admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, for my runblogrun.com readers the most of anything I’ve ever done , except maybe running himself.” Also does some updates for BBC Sports, which he really enjoys. Theme song, “I’m No Angel.”

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