2024 Fall Cross-Cross Training and Racing Schedule Sunday, December 1, 2024 Week 11, Day 7 is a long shot.

December 2, 2024

3

The 2024 Cross Country season is here!

You are now in a difficult part of the season. Everyone is fit; the difference is racing fitness.

Let me explain.

Those who can make one right move after another and have something at the end of the race, those athletes

will be successful.

Most of the country has had state meetings (California is the latest, on November 30).

runners prepare for the NIKE NXN and 45th FootLocker Presented by HOKA Cross Country Championships.

We take some ideas from the great Australian trainer Pat Clohessy, who trained Rob De Castella and Steve Moneghetti.

Cross Country is the real key to developing as a distance runner.

Most high schoolers competing at NXN and FootLocker still have six weeks of training and racing ahead of them.

The Midwest, Southeast, and East regions were held for FootLocker on November 30, 2024.

NXN Regionals are all done, NXN Nationals is on December 7th.

West FootLocker regions on December 7, 2024 and FL citizens on December 14, 2024.

Are you fit?

You’ll keep it moderate and have a few weeks before the big things.

Link to the NIKE NXN website. https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA. https://footlockercc.com/

Week 11, Day 7, Sunday, December 1, 2024

good warm up

75-90 minute long run, take it easy and we suggest it be single track,

cool well

Check your shoes and make sure your training shoes

ready for another 2-3 weeks of training (most shoes make up 12 weeks of training)

If not, go to a local running store and find a pair or two of good training shoes.

We will talk about that soon.

Larry Eder has been involved in the sport of track and field for 52 years. Larry has experienced the sport as an athlete, coach, magazine publisher, and now as a journalist. His first article on Don Bowden, America’s first 4-minute miler, was published in 1983. : Larry has published several magazines on athletics, from American Athletics to the American version of Spikes magazine Content and Marketing Development for RunningNetwork, The Shoe Addicts, and RunBlogRun On his daily pilgrimage with the sport, Larry says, “I have to admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, for my runblogrun.com readers the most of anything I’ve ever done , except maybe running himself.” Also does some updates for BBC Sports, which he really enjoys. Theme song, “I’m No Angel.”

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