The 2024 Cross Country season is here!
Saturday is race day.
Most states meet at the crossroads, but the NIKE NXN regionals have begun (info at: https://nxn.runnerspace.comand the 45th FootLocker presented by HOKA is just three weeks away (November 30 for the Midwest, East and Southeast, and December 7 for the West, find info here: www.footlockercc.com)
Stay focused on race day.
Cross Country is the real key to developing as a distance runner.

Cross Champs, photo by Kevin Morris
Link to the NIKE NXN website. https://nxn.runnerspace.com
Link to FootLocker Cross Country Championships by HOKA. https://footlockercc.com/
Week 8, Day 6, Saturday, November 9, 2024
good warm up
30 minute easy run, 5k-8k race, focus on finishing.
cool well
Check your shoes and make sure your training shoes
are ready for another 10-14 weeks of training. (Most boots make up a 12-16 week workout)
If not, go to a local running store and find a pair or two of good training shoes.
We will talk about that soon.

Cross Champs, photo by Kevin Morris