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2024 Fall Cross-Cross Training and Racing Schedule November 9, 2024 Week 8 Day 6 Saturday is race day.


The 2024 Cross Country season is here!

Saturday is race day.

Most states meet at the crossroads, but the NIKE NXN regionals have begun (info at: https://nxn.runnerspace.comand the 45th FootLocker presented by HOKA is just three weeks away (November 30 for the Midwest, East and Southeast, and December 7 for the West, find info here: www.footlockercc.com)

Stay focused on race day.

Cross Country is the real key to developing as a distance runner.

Adam Fogg, Sound Running
Cross Champs, photo by Kevin Morris

Link to the NIKE NXN website. https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA. https://footlockercc.com/

Week 8, Day 6, Saturday, November 9, 2024

good warm up

30 minute easy run, 5k-8k race, focus on finishing.

cool well

Check your shoes and make sure your training shoes

are ready for another 10-14 weeks of training. (Most boots make up a 12-16 week workout)

If not, go to a local running store and find a pair or two of good training shoes.

We will talk about that soon.

Sage Hurta Klecker, Sound Running
Cross Champs, photo by Kevin Morris

  • Larry Eder

    Larry Eder has been involved in athletics for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, about Don Bowden, America’s first 4-minute runner, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. On RunBlogRun, his daily pilgrimage with the sport, Larry says: “I must admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, most of all for my readers at runblogrun.com. of anything I’ve ever done, except maybe running itself.” Also does some updates for BBC Sports at major events which he really enjoys. Theme Song: “I’m No Angel” by Gregg Allman.

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