2024 Fall Cross Country Training and Racing Schedule October 15, 2024 Week 5 Day 2 Tuesday is Hill Day.

October 16, 2024

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The 2024 Cross Country season is here!

The cross country season is heating up.

Runners have different goals.

Some want to finish the season.

Most people want to have their best time.

Some want to make it to regional, sectional or state meets.

Some dream of making their teams NXN Regionals or NIKE NXN Championships.

Some dream of running regionals and nationals at the 2024 FootLocker (sponsored by HOCA) Cross Country Championships.

Whatever your goal, it’s time to train.

RunBlogRun will provide you with daily training suggestions to be your best this season.

Link to the NIKE NXN website. https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA. https://footlockercc.com/

Wednesday, Week 5, Day 2, October 15, 2024

good warm up

40 minutes, easy to moderate, 10 x 300m hill, hard, run downhill, 20 minutes run, medium to easy,

Cool down well and remember to hydrate.

Check your shoes and make sure your training shoes

are ready for another 12-18 weeks of training.

If not, go to a local running store and find a pair or two of good training shoes.

We will talk about that soon.

Larry Eder has been involved in athletics for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, about Don Bowden, America’s first 4-minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. On RunBlogRun, his daily pilgrimage with the sport, Larry says: “I must admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, most of all for my readers at runblogrun.com. than anything I’ve ever done, except maybe running itself.” Also does some updates for BBC Sports at major events which he really enjoys. Theme Song: “I’m No Angel” by Gregg Allman.

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