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Monday, December 23, 2024

2024 Fall Cross Country Training and Racing Schedule November 6, 2024 Saturday 8 Day 3 Wednesday is an easy day.


The 2024 Cross Country season is here!

Wednesday is an easy day.

Most of the 560,000 high school boys and girls in 2024 competed in high school and participated in weekends, including multiple state meets.

Take it easy on Wednesday.

Cross Country is the real key to developing as a distance runner.

Poster for the 2022 Nike Cross Nationals, photo by RunnersSpace/NIKE

Link to the NIKE NXN website. https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA. https://footlockercc.com/

Monday, Week 8, Day 3, Wednesday, November 6, 2024

good warm up

45-55 minutes of easy jogging, 6 x 150 meter walks,

cool well

Check your shoes and make sure your training shoes

ready for another 10-14 weeks of training. (Most boots make up a 12-16 week workout)

If not, go to a local running store and find a pair or two of good training shoes.

We will talk about that soon.

Allie Buchalski, Sound Running
Cross Champs, photo by Kevin Morris

  • Larry Eder

    Larry Eder has been involved in athletics for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, about Don Bowden, America’s first 4-minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. On RunBlogRun, his daily pilgrimage with the sport, Larry says: “I must admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, most of all for my readers at runblogrun.com. of anything I’ve ever done, except maybe running itself.” Also does some updates for BBC Sports at major events which he really enjoys. Theme Song: “I’m No Angel” by Gregg Allman.

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