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2024 Fall Cross Country Training and Racing Schedule November 11, 2024 Week 9 Day 1 Monday is an easy day.


The 2024 Cross Country season is here!

Monday is an easy day.

Most of the country has had its state meetings (California is the latest, on November 2). Many young people intercity

runners prepare for the NIKE NXN and 45th FootLocker Presented by HOKA Cross Country Championships.

Monday is an easy day.

Cross Country is the real key to developing as a distance runner.

Sage Hurta Klecker, Sound Running
Cross Champs, photo by Kevin Morris

Link to the NIKE NXN website. https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA. https://footlockercc.com/

Week 9, Day 1, Monday, November 11, 2024

good warm up

45-55 minute run, 6 x 150 meter walk,

cool well

Check your shoes and make sure your training shoes

ready for another 8-9 weeks of training. (Most boots make up a 12-16 week workout)

If not, go to a local running store and find a pair or two of good training shoes.

We will talk about that soon.

Grant Fisher, The Ten by Sound Running
March 16, 2024 Photo by Kevin Morris

  • Larry Eder

    Larry Eder has been involved in athletics for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, about Don Bowden, America’s first 4-minute runner, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. On RunBlogRun, his daily pilgrimage with the sport, Larry says: “I must admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, most of all for my readers at runblogrun.com. of anything I’ve ever done, except maybe running itself.” Also does some updates for BBC Sports at major events which he really enjoys. Theme Song: “I’m No Angel” by Gregg Allman.

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