30 min moderate pace, 8 x 400m hill repeats, downhill run, 30 min moderate pace, 8 x 200m hill repeats, downhill run,
cool well
Check your shoes and make sure your training shoes
are ready for another 10-14 weeks of training. (Most boots make up a 12-16 week workout)
If not, go to a local running store and find a pair or two of good training shoes.
We will talk about that soon.
HOKA track spikes, photo by The Shoe Addicts
Larry Eder has been involved in athletics for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, on Don Bowden, America’s first 4-minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. On RunBlogRun, his daily pilgrimage with the sport, Larry says: “I must admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, most of all for my readers at runblogrun.com. than anything I’ve ever done, except maybe run.” Also does some updates for BBC Sports at major events which he really enjoys. Theme Song: “I’m No Angel” by Gregg Allman.
