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Monday, December 23, 2024

2024 Fall Cross Country Training and Race Schedule October 28, 2024 Week 7 Day 1 Monday is an easy day.


The 2024 Cross Country season is here!

After a busy weekend, it’s time to treat your body to an easy day.

Most of the 560,000 high school boys and girls competed in cross country at the 2024 High School Cross County Championships held this past weekend.

Enjoy your moderate Monday and take it easy so you can train hard on Tuesday.

Cross Country is the real key to developing as a distance runner.

Brooks Beasts TC, getting ready for track day, photo by Zet Petarka for Brooks Running

Link to the NIKE NXN website. https://nxn.runnerspace.com

Link to FootLocker Cross Country Championships by HOKA. https://footlockercc.com/

Monday, Week 7, Day 1, October 28, 2024

good warm up

45-65 minutes of easy running,

cool well

Check your shoes and make sure your training shoes

ready for another 10-14 weeks of training. (Most boots are 12-16 weeks of training)

If not, go to a local running store and find a pair or two of good training shoes.

We will talk about that soon.

Warming Up with Brooks Beasts, photo by Zet Pekestra for Brooks Running

  • Larry Eder

    Larry Eder has been involved in athletics for 52 years. Larry has experienced sports as an athlete, coach, magazine publisher, and now a journalist and blogger. His first article, about Don Bowden, America’s first 4-minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from USA Track and Field to the American version of Spikes magazine. He currently leads content and marketing development for RunningNetwork, The Shoe Addicts, and RunBlogRun. About RunBlogRun, his daily pilgrimage with the sport, Larry says: “I must admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, most of all for my readers at runblogrun.com. than anything I’ve ever done, except maybe running itself.” Also does some updates for BBC Sports at major events which he really enjoys. Theme Song: “I’m No Angel” by Gregg Allman.

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