The 2024 Cross Country season is over.
This is day seven of the easy run.
good warm up
60-65 minutes of easy running,
cool well
Our Christmas gift suggestion: Once a Runner, John L. Parker, Jr.
In this novel, Quentin Cassidy is an aspiring man hoping to make it to the big time.
This book, written in the 1970s by Florida Track Club member Miller John Parker, became
A favorite of serious runners for three generations, this book is well written by someone who knows the scene
classic.
Check it out!
Link: https://www.goodreads.com/book/show/98250.Once_a_Runner
