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Wednesday, January 1, 2025

2024 Fall Cross Country/Recovery Program, December 28, 2024, Week 2, Day 6, Saturday of Christmas Week.


The 2024 Cross Country season is over.

This is the sixth day of easy running in week 2.

good warm up

30 minutes of easy jogging or a day off, up to you.

cool well

It’s our holiday pick of the day The Lonesome, by Ron Clarke with Norm Harris

The Lonely Breed, by Ron Clark and Norm Harris

One of my favorite books of all time, The Lonely Breed is a collection of short stories by Ron Clarke about the most admired people.

The story that makes me cry every time I read it is that of Jim Hogan, the only Irishman to win a European marathon.

championships. I met Jim around 2006 and enjoyed some great sessions with Jim by David Bedford and Ian Stewart.

Jim died in 2015. History is priceless.

To get this book, please check: The Lonely Breed, by Ron Clark

Other book recommendations: Homemade Olympia by Ron Dawes , Clear Heels by Murray Hallberg, , First! By Tom Jordan.

  • Larry Eder has been involved in the sport of track and field for 52 years. Larry has experienced the sport as an athlete, coach, magazine publisher, and now as a journalist. His first article on Don Bowden, America’s first 4-minute miler, was published in 1983. : Larry has published several magazines on athletics, from American Athletics to the American version of Spikes magazine Content and Marketing Development for RunningNetwork, The Shoe Addicts, and RunBlogRun On his daily pilgrimage with the sport, Larry says, “I have to admit, I love traveling to long distance meets, writing about the sport I love and the athletes I respect, for my runblogrun.com readers the most of anything I’ve ever done , except maybe running himself.” Also doing some updates for BBC Sports, which he really enjoys. Theme song, “I’m No Angel.”

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